Welcome to perfect10abs.com! There are two critical factors to carving out your six pack abs, food and exercise. This article is going to focus on exercises
Building a sculpted body is not easy. Building one with sculpted abs is even harder and requires discipline. Here are six exercises that can help you further your goal.
This is probably the most important part of exercising. Stretching greatly reduces injury to you body. This will enable you be exercise better and for longer without straining out your muscles. Stretches should be done for at least 5 minutes before your exercise routine
Cardio is your number one friend when it comes to an abs program. There is no way of spot reducing fat and cardio does now care where the fat is stored! The burn could be in your thighs, underarms or your stomach. Stick to alternate days with interval training for 20 minutes. This should burn aplenty!
This is the perfect exercise when you are in a rush. This exercise works your full body and is by far the most bang for your buck. All your large muscle groups are worked in unison which drives your body’s fat burning into high gear. Keep this one, its good for life!
Muscles burn fat even when you’re sitting on the couch watching TV! Muscles keep your metabolism up for nearly 12 hours after your work out this effectively burning fat even when the body is in a resting state. Use weight training for your arms, back, shoulders and legs.
5. Push ups
Targeting large muscles are a good way to burn body fat that will reveal your six pack abs. But what better large muscle group than the chest? You need a chiseled chest to go with the six pack abs correct? Push ups are an easy and sure way to build these muscles and perfect you upper body.
Crunches target your abs and this is going to help tone your muscles for better display. Make sure that you target the upper, middle and lower abs equally to have a well defined six pack.
The road to a six pack may be bumpy and challenging, but the results will certainly speak for themselves, especially when you take your shirt off!!
Doing the best ab exercises is not enough to get ripped abs. Be sure you are following our abs diet and weight loss tips for maximum results.