Perfect 10 Abs
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Body fat is one of the key indicators for revealing or at what percentage your abs will be revealed. Generally the percentage is around 8 – 12 for your six pack to show. So, how do you know that you’re making progress? How can you measure body fat?
Usually there are multiple ways to measure the same. You can get yourself measured with special x-ray machines or with body calipers. None of these methods are known to be accurate.
I have an easier way to measure body fat and that is your clothes! Are your clothes fitting you better than before? Are you exercises working for you? Is your body fat getting lower? All these questions can be answered by looking at how your clothes fit you. And that’s as accurate as it gets.
Now that to me is a true body fat indicator.
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[...] your progress toward your goal of a flat stomach or six pack abs? As I mentioned in my article on body fat indicators, body fat is often difficult and expensive to measure with any accuracy or precision. Doctors [...]